Creative Tools for Managing Stress
A FREE Workshop
Join us for a free introduction to psychotherapeutic work with stress and anxiety that utilizes the evocative and healing power of the arts. In this experiential workshop, you will learn how imagery and mindfulness can help the nervous system shift out of the reactivity cycle into calmer states, and discover how making art in community can help you see your life challenges in new ways. In this workshop, you will explore a variety of expressive arts techniques for stress reduction and relaxation, including guided imagery, poetry, movement and collage. No art experience necessary.
Sunday, October 30, 2011
4:00 -6:00 p.m.
5767 Broadway (near Lawton), Oakland
FREE!
Facilitated by: Pella Schafer Weisman, MA, MFT Intern and Merideth Bowen Shamszad MA, MFT Intern (both supervised by Merry Ross, MFT# 37401.) Pella offers a unique combination of drama therapy, coaching techniques and traditional psychotherapy to help her clients create healthy lives and relationships. Merideth is an artist, expressive arts psychotherapist and registered physical therapist with advanced training in using the arts for health and wellness. Both Pella and Merideth have many years of experience facilitating group and individual psychotherapy using drama therapy, expressive arts and guided imagery. They bring creativity, humor, insight and compassion to the therapy process and they continue to marvel at the power of the arts to assist healing and growth.
RSVP to (510) 595-5500, ext. 15 or pellaschaferweisman@livingartscenter.org
Must pre-register! Space is limited!
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