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*No theater experience necessary
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Do you make excuses to avoid social situations?
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Are you terrified of speaking in public?
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Do fears of rejection and humiliation stop you from being social?
Social anxiety can be crippling. It can lead to isolation, unemployment, depression, and a host of other issues. Fortunately, social anxiety is very treatable. Start on the path to recovery at one of our monthly workshops, where we'll use drama therapy* exercises to explore:
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The causes of social anxiety
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The symptoms of social anxiety
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Social skills
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Anxiety-reduction techniques
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Self-esteem and self-love
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Public speaking
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Intimacy skills
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The pros and cons of taking medicine
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Coping strategies for high-anxiety situations
First Sundays, 1:00 - 3:00 p.m.
The East Bay Healing Collective
1840 Alcatraz Avenue, Berkeley
$15 in advance, $20 at the door
About the Facilitator: Jessica Engle, MA helps single men, socially anxious adults, and couples build satisfying relationships and happier lives. She is a graduate of the California Institute of Integral Studies, where she received an M.A. in Counseling Psychology with an emphasis in Drama Therapy. A registered Marriage Family Therapy Intern at the Living Arts Counseling Center in Oakland, CA, Jessica is supervised by Warren Randy McCommons, MFT #45485, RDT/BCT.
RSVP to JessicaEngle@livingartscenter.org or (510) 595-5500, ext. 36
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